Life can be overwhelming, but you don’t have to face it alone. With a Master’s in Counselling Psychology and nearly two decades of experience as a peer recovery coach, I offer a compassionate, tailored approach to help you navigate anxiety, depression, trauma, grief, and life transitions. Using evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and trauma-informed practices, we’ll work together to uncover your strengths and create lasting change. Whether through expressive arts, play therapy, or mindfulness, my goal is to help you move from surviving to thriving.